NEWSLETTER  


Archive by author: Cella Janisch-HartlineReturn
RSS
Refuel Your Heart Through Gratitude

Refuel Your Heart Through Gratitude

Gratitude is defined as “the quality of being thankful, readiness to show appreciation for and to return kindness.” When one is experiencing gratitude, true gratitude the heart is full.
Read More
Your Heart’s Bucket List

Your Heart’s Bucket List

What dreams are on your heart? Do you even know? Are you listening closely to your heart’s desires? Many people I know are running so fast on the gerbil wheel of life responsibilities that they are completely detached from their heart’s dreams. This day to day busyness called life keeps us often distant from our dreams. There is so much to do and so little time to do it. How could I possibly fit one more thing in my life is a theme I have heard many times by my family, colleagues and frie...
Read More
The Truth About Morale

The Truth About Morale

Have you ever heard, thought to yourself, or even said, “morale around here just sucks”? I have. I have heard it multiple times during my 40 plus years in healthcare. I have heard it in many different forms and in many different places. The words may vary slightly but the intent is very clear.Today, let’s gain some clarity about the ownership of morale within our healthcare system. Perhaps you can visualize some of these ideas and examples in your department.Here is the definit...
Read More
Keep On Keeping On

Keep On Keeping On

A few months ago I had the privilege of attending a three day gospel festival at the Crystal Grand in WI Dells. One of the talented groups was Ernie Haase and Signature Sound. They shared the song “Keep On Keeping On”. I remember how moved my soul was listening to those lyrics and thinking to myself in that moment that nurses really need to hear this message right now.
Read More
Take a Time Out

Take a Time Out

We all deserve and need a time out sometimes. Several things come to mind for me when I think about this topic. Today, however I am going to focus on two ideas. First, we most definitely need a time out when we are emotionally triggered. More on this in a bit. Secondly, we unquestionably need to take a time out from the daily grind of our multiple roles and responsibilities.
Read More
Just Say Yes to Yourself

Just Say Yes to Yourself

What do you need to start saying yes to? Historically, nurses are givers, we give and give and give some more, often at the expense of ourselves. Many of us tend to give until we are thoroughly depleted and totally exhausted. Then sprinkle in the demands and stress that the pandemic has brought into our lives.
Read More
Reconnecting To Your Purpose

Reconnecting To Your Purpose

The purpose in our life is our why. What is important to us? What are we meant to do? How are we supposed to be impacting the world? Our heart knows the path. Unfortunately, our brain gets in the way. Part of the journey to refueling our heart is always staying connected to our why. The place that is meant for us and for our intrinsic gifts to come forward to impact the world in the way that only we can.
Read More
Choices: So Many, Many Choices

Choices: So Many, Many Choices

The choices you make today impact your tomorrows. Humans make a 1000 choices or more in a day. Unfortunately, many of these choices are made on your brain’s automatic pilot. Now is the time to become more intentional with your choices.
Read More
Needing a Perspective Shift?  Choose To Reframe with Just Like Me...

Needing a Perspective Shift? Choose To Reframe with Just Like Me...

Many of us find ourselves triggered at least daily because of someone else’s behavior or often when we find ourselves in a difficult situation of any kind. I have a quick tip/solution that I would like to share with you. Ready? When triggered immediately change your perspective by adopting the just like me thinking. Within seconds of doing so you will often feel a shift to bring more compassion and empathy to the situation before you.
Read More
The Gift of Reflection

The Gift of Reflection

As a nurse one of the biggest gifts you can give yourself is the gift of reflection. Yes, you heard me right reflection. Taking the time to reflect gives you the opportunity to grow personally and professionally through every experience that you encounter.
Read More
Page 1 of 2 FirstPrevious [1]
Refueling Your Heart Newsletters