Refueling Your Heart Newsletter - RWHC Rural Health News & Updates

Personal & Professional Self-Care - You're Not Just Saving Lives. You're Allowed to Live Yours.

posted on 9/17/2025 4:20:00 PM

REFUELING YOUR HEART | SEPT 2025 | In our culture, self-care can be seen as selfish. I am here to tell you self-care is a must. The world is changing fast, and healthcare is changing even faster. If we want to remain “sane” or “satisfied” in our...

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Are You Thriving in Your Purpose? - August 2025

posted on 8/27/2025 7:59:00 AM

REFUELING YOUR HEART | There are moments in life when the world slows down just enough for questions to slip in. In those moments, have you ever asked yourself the following questions: What am I doing with my life? What is my purpose? Am I following ...

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Refueling Lessons Learned from Waterfalls - July 2025

posted on 7/24/2025 8:58:00 AM

REFUELING YOUR HEART: Over the years of writing this blog, I have established that many of us in the caregiving and the healthcare professions are at risk for burnout. We give and give and give some more. Sometimes it can feel like there is no more...

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Just Be - June 2025

posted on 6/9/2025 8:53:00 AM

Refueling Your Heart: Taking time to “just be” is a challenge for many people I know. Truth is, it has been a lifelong journey for me. I have struggled big time with the concept. I get so busy doing that I often lose track of the balance needed be...

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Mayday Mayday Mayday - Sending Out a Distress Signal - May 2025

posted on 5/2/2025 5:41:00 AM

REFUELING YOUR HEART: Typically, as May Day, May 1st approaches, we think about the international workers’ day that honors workers and the labor movement. May Day is celebrated by many countries around the world. Personally, May Day represents sp...

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Asking for What We Need - March 2025

posted on 3/7/2025 10:27:00 AM

REFUELING YOUR HEART BLOG: Those of you who know me well, know without a doubt that I am a STRONG, INDEPENDENT woman! Notice I put that in capital letters. With this being said I want to just openly disclose to you that I struggle—really struggle—...

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Love Speaks Without a Single Word Spoken - February 2025

posted on 2/10/2025 3:29:00 PM

REFUELING YOUR HEART BLOG: In today’s fast-paced world, which is dominated by the incessant chatter/scroll of social media and the constant pings on notifications, it is easy to overlook the power and beauty found in the power of silence. Yet, withi...

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Embracing 2025 - Being 100% Responsible - January 2025

posted on 1/9/2025 8:24:00 AM

REFUELING YOUR HEART BLOG: In life and work, we often encounter moments where accountability becomes a defining factor. Truth is, taking accountability is not always easy, not by any means. Habitual patterns pop in, making excuses or projecting bla...

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The Best Gift - Being Present - December 2024

posted on 12/17/2024 11:24:00 AM

REFUELING YOUR HEART BLOG: Are you searching for the perfect gift this holiday season? I think I may have found it but know for sure that it is hard to find, as it is truly a rare treasure! Let me explain...

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Be the Light - October 2024

posted on 10/22/2024 9:21:00 AM

REFUELING YOUR HEART: Burnout. Compassion fatigue. Stress and anxiety. Feeling overwhelmed. Regardless of words used to describe the feeling, the expression holds similar meaning: the light once held for the excitement and passion of the work is bei...

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When is Recess? Allowing Play and Fun Back into Life - July 2024

posted on 8/1/2024 9:01:00 AM

REFUELING YOUR HEART | What a whirlwind my life has been lately! Stress from the overwhelm was present on this Saturday morning. I have been struggling with brain chaos, heart dissonance because of decisions that have been made and need to be made....

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When is Recess? Allowing Play and Fun Back into Life - May 2024

posted on 5/29/2024 12:34:00 PM

REFUELING YOUR HEART NEWSLETTER - As adults, we often find ourselves running on the adult..itis gerbil wheel, with so many responsibilities that there is no time for play or fun in our lives. Let’s step back in time for a moment to remember the pur...

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How Will I Honor Myself Today? - March 2024

posted on 3/8/2024 8:35:00 AM

REFUELING YOUR HEART - What a powerful question. One that each of us need to ask ourselves at least daily, if not several times a day.

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Add an Extra Dose of LOVE - February 2024

posted on 2/12/2024 12:02:00 PM

REFUELING YOUR HEART - With Valentine’s Day just around the corner, LOVE is in the air whether it is LOVE for self, LOVE for your family, LOVE for your relationships including significant others and friends. LOVE makes the “world-go-round”.

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